Urban Retreat for Strong Men
Yoga & Meditation
Join us for a weekend to reconnect with yourself within a group of authetinc men. Allow yourself to explore a new practice, disconnect from a busy life and to strengthen your body & mind. Nourish your life force and your sense of connection.
Day 1 – Strong Body
10:00 : Introduction (Exctatic Danse / Power Shaking / Mantra)
11:00 : Yin yoga
12:00 : Light lunch / Smoothies (bring your own)
1:30 : Power yoga
3:15 : Introduction to Meditation
3:45 : Close
Day 2 – Strong Mind
10:00 : Meditation (Focused yogic breathing, Pranayama)
11:00 : Restorative Yoga
12:30 : Light lunch / Smoothies (bring your own)
1:30 : Kundalini Yoga
2:45 : Trantric breathing techniques and eye gazing
3:30 : Closing Circle
PRACTICAL INFORMATION
Date: Nov 19-20, 10:00 AM – 4:00 PM
Location: Espace Ananda – 903 Rue Saint Zotique East
Costs: 85$ per day of your choice (25$ downpayment to reserve your spot) or $150 for the whole weekend (50$ downpayment to reserve your spot)
Notes: This will be a bilingual retreat in English and French. Bring your own lunch or join us to get a delicious smoothie nearby.
Booking
Book your place now by making your deposit of $ 95.00 per Paypal, bank transfer or check by clicking the image below. Thank you to indicate the selected day in the comments of the window that will open to complete your deposit.
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